MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly blossom. There's nothing more rewarding than witnessing their success firsthand. However, there have been times when things hav

Embarking on a path to build core strength can be both exciting. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a inclusive environment to cultivate control. Whether you're fresh to exercise or looking to